Tag Archives: worrying

Dealing With Worrying, Being Anxious, Being Tense, Unable to Relax, Etc.

NORMAL ANXIETY:   Getting anxious or nervous is a normal protective reflex in situations where we feel uncomfortable or frightened.  It is an automated warning from our brain that we are changing our behaviour or doing something new, or something which possibly has some risks attached to it.  Adrenalin starts to flow, which actually makes […]